Asario seeds

Asario seeds

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Asario, often called lawn cress seeds (lepidium sativum), belongs to your Cruciferae loved ones and is also alternatively namedALIV or HALIM seeds in India. It's actually not commonly utilized, As a result A great deal continues to be unidentified over it. In India, It really is grown as a culinary vegetable.

Asario seeds are tiny, reddish-brown seeds with a sharp, tangy, and peppery flavor. They've got medicinal Homes, remaining useful for circumstances like leprosy, pores and skin disorders, asthma, cough, colds, and weak point. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, natural vitamins C, E, plus a, and contains arachidic and linoleic fatty acids. When the seeds are calorie and protein-dense, the leaves are especially superior in vitamin A.

Often known as common cress, Asario is esteemed for its medicinal Houses. Its seeds include iodine, iron, phosphates, and potash. It goes by various names for example halim, chandrashoor, and asalu. Per one hundred grams, it provides thirty Kcal of Electricity, with 5.five grams of carbohydrates, one.one grams of dietary fiber, two.six grams of protein, and 0.seven grams of Excess fat. On top of that, it offers 346 mcg of vitamin A, eighty mcg of folate, 69 mg of vitamin C, eighty one mg of calcium, and one.3 mg of iron.